The U.S. women’s national team’s 2025 opened up with a 2-0 SheBelieves Cup win over Colombia in Houston Thursday night. Chelsea midfielder Cat Macario and Utah Royals’ Ally Sentnor were the difference for the U.S., the latter scoring in her first start with the senior national team. With plenty of rotation and debuts expected across the friendly tournament from head coach Emma Hayes, and a starting XI that was missing some of the team’s biggest names, the victory was a promising start to what should prove to be a year of evaluation.
Beyond the two goalscorers, midfielder Lily Yohannes had a statement performance, making her first start for the team. Her passing game out of the midfield directly led to Macario’s opening goal, and she proved her mettle defensively against a tough Colombia team. In the waning moments of stoppage time, she nearly connected with Lynn Biyendolo with a pass off the outside of her foot that had a solid chance of being the third goal.
While Hayes has promised that she will allow Yohannes to develop on her own schedule, the 17-year-old’s performance showed she’s perfectly capable of fighting for a more consistent starting role on the USWNT.
Ally Sentnor celebrates scoring her first goal for the U.S. women’s national team. (Brad Smith / Getty Images)
Who is Ally Sentnor?
In a camp full of players looking to work into Hayes’ plans for the coming years, it’s important to make a lasting impression. Sentnor, 21, certainly made her mark on Tuesday, scoring a golazo early in the second half to put the U.S. ahead 2-0.
This year has hardly started, but she arguably submitted the highlight of her budding career in the 60th minute against Colombia on Thursday. Collecting a pass through the midfield from Tara McKeown, Sentnor beat one opponent on her dribble, then a second, as she cut from the left half-space into the central channel. From there, she looked up and saw an opening, uncorking a knuckling shot from over 25 yards out that caught Colombia goalkeeper Katherine Tapia flat-footed as it curled into the far upper corner.
The versatile attacking midfielder — who was Sports Illustrated’s SportsKid of the Year in 2019, a year before USC basketball star JuJu Watkins — played collegiately with the vaunted North Carolina Tar Heels, overcoming a torn ACL in her freshman year to earn first-team All-ACC honors in her two seasons before going pro. She became the final player taken first overall in the NWSL’s draft before it was eliminated in the most recent collective bargaining agreement, landing with the Utah Royals.
Sentnor SENT! IT!
#USWNT x @VW
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— U.S. Women’s National Soccer Team bot (@uswntbot.bsky.social) February 20, 2025 at 9:38 PM
In 2024, Sentnor kept on shooting. Utah needed her to step up from the opening whistle of its first match, as the club thrust her into a starring role. She relished the responsibility, tapping into the bag of tricks she worked to refine as a youth player. As she told the TBS broadcast, her diminutive size forced her to hone in on her technique — both in terms of dribbling and shooting quickly with power before her opposing mark could contain her.
Sentnor kept busy as a rookie, finishing ninth among all NWSL players by attempting 68 shots in 1,866 minutes. She also played a key role for the United States at the U-20 World Cup, scoring three goals en route to a bronze medal finish last year, the nation’s best showing at the tournament since 2012. She was a deserving winner of U.S. Soccer’s Young Female Player of the Year award and earned two senior team appearances late in the year to cap a memorable year.
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It was only her first start for Hayes’ side, but with her unpredictable ingenuity, Sentnor is bound to get a few more looks in this tournament and beyond. Two days after celebrating her birthday, it was a performance she and fans alike won’t soon forget.
— Jeff Rueter
Catarina Macario marks her return to the USWNT with a goal against Colombia. (Jack Gorman / Getty Images)
Welcome back Catarina Macario
This has been Macario’s third reintroduction to the USWNT pool, and she took full advantage of the moment. It wasn’t a shock that the European-based players looked a little sharper from the jump on Thursday, but Macario’s connection with Yohannes was immediately promising for the U.S.
Her first-half goal was the final touch on a well-worked sequence that started with Yohannes, who sent a ball to Yazmeen Ryan. Streaking in off the right wing to a more central position, Ryan only needed to square it to Macario, who smashed it home from close range. The goal was her first with the national team since April 12, 2022, a whopping 1,045 days.
“I just felt like it was a big weight off my shoulders,” Macario told the TBS broadcast after the game. “Just so happy, so thrilled to be scoring for the national team again, to be playing again. … It means the whole world.”
Cat’s 𝑠𝑜 back 💥
#USWNT x @VW
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— U.S. Women’s National Soccer Team bot (@uswntbot.bsky.social) February 20, 2025 at 8:51 PM
Macario offers so much more than goalscoring though. Colombia’s physicality didn’t throw her — a promising sign for Macario who has grappled with injuries for so long — but it did limit her ability to create with the ball at her feet. As Just Women’s Sports reporter Claire Watkins pointed out during the game, Macario’s service on set pieces and corner kicks is something the USWNT could certainly benefit from. It could also potentially free up someone like Mal Swanson moving forward. With Megan Rapinoe’s retirement, the team could use a new dedicated set piece maestro, and Macario makes a compelling case.
Macario exited in the 64th minute as Hayes continues to evaluate her pool of players. Is the Chelsea midfielder set for a repeat of her 2022 SheBelieves MVP performance? It’s probably going to come down to how many minutes she gets over the next week — but Thursday was a solid start for her 2025 campaign.
— Meg Linehan
Lily Yohannes earns her first start for the U.S. against Colombia. (Alex Slitz / Getty Images)
The Lily Yohannes era begins
Last year, Yohannes made history, becoming the third-youngest goalscorer in USWNT history. The then-16-year-old midfielder, playing against South Korea in a June friendly, calmly slotted the ball through a congested penalty box and into the net at Allianz Field. Although she didn’t score again on Thursday, her composure on the ball made her an undeniable standout.
GO DEEPER
At 16, USWNT midfielder Lily Yohannes is right on time
The Ajax midfielder made her first start for Hayes in the SheBelieves Cup, donning the number 11 shirt in Sophia Wilson’s absence. It was Yohannes who sparked the sequence leading to Macario’s opening goal, spraying an inch-perfect lobbed pass into Ryan’s path.
Throughout the rest of her shift, she played with control and poise beyond her 17 years. Playing as the chief line-breaker behind Sentnor, Lindsey Heaps, and Ryan, Yohannes continually slotted the ball between Colombian midfielders and defenders. It wasn’t a case of an opponent being oblivious to one repeated trick, either. There were more lobbed balls over the back line and into the wings, as well as through balls rolling up the half-space hit with the outside of her foot and swift first-touch passes to pry the ball off an opponent’s boot.
For the fans who toughed out a brisk night in Houston, it was a display that radiated plenty of promise.
—Rueter
Tara McKeown makes her USWNT debut against Colombia in the SheBelieves Cup. (Maria Lysaker / Getty Images)
Trying out new players
Center backs aren’t often expected to rack up assists from the run of play. Their passing is often limited to short-range circulation, while a healthy portion of their passes are speculative launches that, statistically more often than not, miss their intended target.
As one veteran defender told me years ago: “I’m well aware I’m the last player fans pay to see on the ball.” Making her USWNT debut, Tara McKeown provided a compelling counterargument to that point.
Earning her first senior cap as part of the starting lineup, McKeown played the ball that let Sentnor wreak havoc through Colombia’s midfield en route to her long-range goal. In the hour preceding that sequence, the Washington Spirit defender was tested often by Colombia, with Linda Caicedo and Mayra Ramirez looking particularly eager to test the 25-year-old. The United States’ clean sheet speaks for itself, with McKeown and center back partner Emily Sonnett also keeping possession moving whenever the ball went their way. It was a fine showing that warrants subsequent looks.
Also making her debut, Gisele Thompson came on in the 76th minute. The Angel City left back made her club debut last year, joining her older sister (United States winger Alyssa) to kick off her professional career. By the time she joined the action, the scoreline was already 2-0 with neither team showing the same attacking verve that typified the game’s middle half-hour. With new Arsenal signing Jenna Nighswonger getting the start, we could see Thompson make one of Hayes’ two remaining starting lineups at the SheBelieves Cup.
—Rueter
What’s next?
In the first match of the SheBelieves Cup, Japan throttled Australia with a 4-0 victory. Royals forward Mina Tanaka was a standout, scoring a brace and adding an assist in the win. Thanks to goal differential, Japan is currently on top of the table for the tournament after the first day of games, followed by the U.S.
SheBelieves Cup continues on Sunday.
Sunday, Feb. 23
State Farm Stadium in Glendale, Arizona
- Colombia vs. Japan – noon MT / 2 p.m. ET
- USA vs. Australia – 3 p.m. MT / 5 p.m. ET
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(Top photo: Jack Gorman / Getty Images)
