Tag: weight
Strong at any age: Readers 65 and up share their favorite fitness routines
“Throughout my life I’ve been a skier, weightlifter, hiker and runner, including many local 10K races. Following open-heart aortic valve replacement surgery...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym.On a recent Wednesday afternoon,...