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Nichola Ludlam-Raine
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6...
Lifestyle
October 26, 2024
A high-protein diet can make it easier to lose weight sustainably.BI fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein...
Under Mike Elko, Texas A&M football has become about substance more than style
October 27, 2024
The Nebraska that hung around with Ohio State can reach new heights — and bowl eligibility
Sports
Pictures show UK's "biggest man cave" fully demolished after 10 year planning row
Lifestyle
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down
Health & Fitness
Suns want to build on Booker and Durant's Olympic experience — it showed in win over Mavs
Sports
Aaron Judge's October failures on full display in World Series: ‘It definitely eats at you’
Sports