Tag: muscle
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
It’s Monday morning, the start of your work week. You’ve put the finishing touches on that big report, prepared for that imminent...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym.On a recent Wednesday afternoon,...