Tag: health and well-being
How Seasonal Changes Affect Mood And How Nutrition Can Help
As the vibrant days of summer change into the cooler, darker months of autumn and winter, many of us may notice a change...
Tackling Childhood Obesity: How Early Years Practitioners Can Help
National Obesity Awareness Week runs from 10 to 16 January 2025. This important campaign raises awareness about obesity as a significant health concern...
Creating Calm Spaces In Early Years
Let’s take a moment to consider the importance of stepping back from the external distractions that affect our focus. Just as adults benefit...
Emotional Safety: 8 Ways To Help Children Feel Secure
Children need physical safety, but an equally important need is emotional safety. Emotional safety is the innate feeling of being accepted for who...
Sugar Overload? Enjoy Christmas Treats Without The Guilt
Christmas is here, with decorations going up and shops packed with festive treats. A key tradition each year, regardless of weather, is indulging...
Movement Matters: Boosting Children’s Emotions
Young children do not always have the verbal skills to tell us how they feel, let alone articulate complex emotions. This is where...