Tag: body
Hiking plus yoga is the perfect combo. Get a two-for-one workout at these SoCal spots
• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
It’s Monday morning, the start of your work week. You’ve put the finishing touches on that big report, prepared for that imminent...
How to have the best Sunday in L.A., according to Justine Lupe
For years, Justine Lupe bopped back and forth between Los Angeles and New...
I'm a woman in my 40s. Why do I feel terrible every time I have a drink?
This summer an old high school friend of mine decided to quit drinking entirely. She didn’t want to, but she felt she...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym.On a recent Wednesday afternoon,...
Walk on, L.A.! Why you should absolutely explore the city by foot — and how to do it
When it comes to “walkability,” L.A. gets a bad rap. To the weekend visitor, our city can seem like a maze of...