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Trouble sleeping is (unfortunately) a major issue nowadays. Whether from blue light, late-night snacking, phone notifications, a 3 p.m. coffee or the stress of your boss’ sassy email, we’re bombarded with both obvious and subtle sleep disruptors. But if you’re anything like me, the stress of not sleeping causes restlessness itself, probably because I know how important sleep really is.
Sleep isn’t just about a short line at Six Flags or that new couch you’ve always wanted. It’s your body’s time to repair itself, condense memories, release hormones, clear out waste, rebuild muscle and so much more. Just think about the movie Inside Out! A lack of sleep affects not only the physical body, but also your cognitive abilities, emotions, motor skills and mood. It’s essential!
But if you have trouble sleeping, you probably know the effects . . . and how frustrating they can be. Your good intention of a 9 p.m. bedtime just doesn’t seem to be realized! I’ve tried a lot of natural sleep remedies — many to no avail — but the winning recipe is actually very simple: lavender oil and this cooling blackout eye mask. I’m out cold (pun intended) every night!
This gel-infused mask is weighted around the eyes for relaxing pressure, a feature that doubles to block out light. We don’t even realize how much light is in our rooms, whether from phones and computers to smoke detectors, night lights and outdoor lamps! Not only does this mask block it all out, but it has therapeutic benefits that further induce deep sleep.
Whether you prefer a cold mask or a hot mask, this one does it all! Store it in the freezer for a cooling gel experience or heat it in the microwave for 30 seconds. Either way, the material feels plush, soft and cozy with the perfect amount of weight. It doesn’t squeeze your face in any capacity, but rather adds soothing pressure that improves sleep quality.
Better sleep quality means fewer dark circles, under-eye bags and unexplainable mood swings. It’s a win-win for you and your significant other! I find that I look more rested and am much more productive on a daily basis when I use this mask. I have two of these masks, one for the freezer and one for my nightstand drawer. I recommend everyone does the same!
These also make great gifts for wellness gurus, busy professionals, new moms and anyone else who needs more shuteye. It’s natural, chemical-free, drug-free and seriously effective!
Get the TheraICE Sleep Mask and Cooling Gel for $25 on Amazon! Please note, prices are accurate at the date of publication, October 29, 2024, but are subject to change.
Not what you’re looking for? Shop other sleep remedies on Amazon and don’t forget to shop Amazon’s Daily Deals here!
